Quinoa and Black Beans, Alpha Gal Friendly, Dairy Free, Gluten Free

    


NOTE: This recipe may be safe for people with an Alpha Gal allergy, depending on the ingredients that you use.

Please check your ingredients for safety. 


Quinoa is a highly nutritious grain that offers numerous health benefits.


It's a complete protein, meaning it contains all nine essential amino acids, making it an excellent plant-based protein source for vegetarians and vegans.


Quinoa is rich in fiber, which aids digestion and helps maintain healthy blood sugar levels.


It’s also packed with vitamins and minerals, including magnesium, iron, and B vitamins, supporting overall health.


Quinoa is gluten-free, making it a safe alternative for those with gluten sensitivities.


Additionally, it has antioxidant properties that help reduce inflammation and protect against oxidative stress, promoting long-term wellness.






Quinoa and Black Beans 


Cook as directed on package:

1 cup Organic Quinoa 

2 cups Organic Vegetable Broth 


Saute onion till translucent:

 1 Onion, Chopped 


Add to onion and saute lightly: 

1 Tbsp Minced Garlic 


Add and saute until fragrant:

1 tsp Ground Cumin 

Additional Seasonings As Desired 


Add and heat through:

1 15 oz can Organic Black Beans, Drained and Rinsed 

1 15 oz can Organic Whole Kernel Corn, Drained and Rinsed 


Toss with warm, cooked Quinoa. 


Sprinkle with:

Chopped Cilantro (Optional) 


This makes a fairly large batch, and we always have leftovers.


If you can have eggs, this is great the next morning with an over-easy fried egg on top! 


NOTE: If you purchase anything through the links in our video descriptions, we may receive a small commission at no extra charge to you. 


Thank you for supporting the work we do! 


#alphagal #alphagalallergy #alphagalrecipes #alphagalrecipe #alphagalsafe #glutenfree #glutenfreerecipes #glutenfreerecipe #vegan #vegetarian #quinoa #blackbeans #AGS #alphagalsyndrome #celiacfriendly #alphagalfriendly #veganfriendly #dietwithus #alphagaldiet #glutenfreediet #celiacdiet #vegandiet #vegetariandiet

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